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2 Weeks Diet Plan

Statistics show that approximately 45 million Americans go on a diet
each year. In fact, most of them make an average of four to six dieting
attempts annually. This implies that their first three dieting trials often
fail. Ideally, dieting can be a puzzling process. It can take a toll on your
self-esteem. This is why most people quickly get demotivated and end up
ditching dieting for good.
If you’re currently battling with dieting and about
to throw in the towel, then maybe there are some things you’re overlooking.
Here are the top four reasons why most dieting attempts fail time and again.

·Impracticable and Unreasonable
Calorie Intake

Calorie budget is paramount and should be the first consideration to
keep in mind. Calories are a measure of the amount of energy in the food you
eat. If you’re putting yourself in starvation mode, then you’re hurting your
dieting efforts. When you consume very little food, your body virtually shuts
down to save fuel. This places you in a fat loss plateau. Though it is prudent
to lower your overall calorie intake, consider doing so in a manner that
doesn’t hurt your metabolism.

·Ignoring Filling Nutrients

Proteins and fiber are the recommended satiety-boosting nutrients
for dieters. Proteins break down at a slow pace thus giving the body a
long-lasting satiety. This helps to curb emotional eating and cravings.
Combining proteins with fiber from vegetables and fresh fruits can potentially
slow down digestion and cut down food cravings. Even though most crash diet
plans recommend vegetables, they discourage fruits. They also come with very
few proteins. If you want to hasten your dieting results, then make these two
essential satiety nutrients a focus in your diet plan.

·Unrealistic Meal Prep

A meal prep that takes an hour isn’t realistic. If your meal
preparation takes an hour or more, then that might be one of the top reasons
your dieting efforts fail. A basic easy-to-implement meal prep is ideal. A plan
that takes hours can steal your free time. Find a meal prep that matches your
lifestyle then get accustomed to it.

·Long-Term Aspect

A great diet plan considers the long-term aspect. However, a diet
plan that spans for several months can quickly discourage you. It’s great to
find a diet plan that comes with a specified deadline preferably two
weeks. It should not be too short
because dieting requires patience.

What Are the Most Common Water Pollutants?

Arsenic

Arsenic is a heavy metal known to be very toxic. People who drink water that contains arsenic beyond EPA’s standard for many years could go through several serious health issues. These could include problems with the bladder, heart, kidney, liver and lungs.

Arsenic can cause damage to the central and peripheral nervous system, as well as the circulatory system. Exposure to arsenic has been connected to different kinds of cancers.

Fluoride

Most communities include fluoride in the water they drink to promote good dental health. It is up to a community to decide whether they would like to add fluoride to their water. EPA has set a standard of 4 mg/L fluoride for drinking water. Those who drink water with fluoride beyond this level for several years could suffer from bone disease, bone pain and tenderness.

EPA has set another standard of 2 mg/L to give protection from dental fluorosis. Whether it comes in a moderate or severe form, dental fluorosis could lead to the pitting or the brown staining of permanent teeth. This only takes place in developing teeth before piercing through the gums. Kids below nine years old should never drink water with more than 2 mg/L of fluoride.

Lead

Lead typically enters the water system from plumbing in older establishments. Since August 1998, pipes and plumbing fittings made from lead have been banned. Pregnant women and children are the most prone to health risks caused by lead. To avoid lead, know how to remove it from your drinking water by reading the EPA fact sheet.

Disinfectants

To kill the germs in drinking water, like e coli and giardia, most water suppliers add a disinfectant to the water. After heavy rains, your water system may add more disinfectants to ensure that such germs are killed.

Chlorine

Many people who drink water with chlorine which is more than EPA’s standard could get irritated eyes and nose, plus stomach ache.

Chloramines are often formed whenever chlorine and ammonia are combined to treat the water. Water with chloramines is safe o drink – provided that it conforms to EPA rules. On the other hand, people exposed to chloramines beyond EPA’s standard may feel some irritation in their eyes, nose and stomach.

Chlorine Dioxide is added to water to control its taste and odor. Infants and younger children who drink water with chlorine dioxide which is more than the EPA’s standard could experience anemia and nervous system effects. The same effects may also take place in fetuses of pregnant women who drink more than EPA’s standard of water with chlorine dioxide.

Disinfection Byproducts

Disinfection byproducts are formed whenever disinfectants added to water to kill germs act in response with naturally-occurring organic matter in it.

Total Trihalomethanes

When people drink water with trihalomethanes exceeding EPA’s standard for many years, they may experience health issues as regards to their central nervous systems, kidneys and liver, as well as have a higher risk of acquiring cancer.

Haloacetic Acids

Those who drink water with haloacetic acids that are above EPA’s standard for several years have a higher risk of getting cancer.

Bromate

Some individuals who drink water with bromate which is beyond EPA’s standard over the years are more prone to getting cancer.

Chlorite

A number of infants and kids who consume water containing chlorite greater then EPA’s standard could experience anemia and nervous system effects. Similar effects may also take place in fetuses of pregnant women.

A Primer on Gut Flora

Driving along a suburban road on the North side of Brisbane (Australia), a kangaroo bounds seemingly out of nowhere and hits the side of my car. Minor vehicle damage but the animal was clearly in pain and could not get up. After phoning 1300 Animal, the Vet arrived and gave us the sad prognosis. He did have some good news though, as he fished out a very-much-alive joey out of the nearly dead kangaroo’s pouch. He said: “Be sure to mix these in with his milk” as he handed me some of mum kangaroo’s droppings.

As we nursed joey with poop-imbued cow’s milk it grew and grew until the sad time came for release. Clearly, the Vet’s advice was founded upon his knowledge of joey’s inability to digest cow’s milk. It got me interested in aspects of microbiome inherited from the mother and matters of our own gut flora. This article gives overview to how we acquire the all-important gut flora.

It appears we humans can acquire our gut flora in at least 4 ways:

  1. Physical transmission from our mothers.
  2. Diet: E.g. Sauerkraut, Yakult-style probiotics, etc.
  3. Recently discovered, genetic transmission.
  4. Engraftment.

Acquisition from Our Mothers

Intergenerational handing down of microbiome occurs from great grandmothers and older, to mother and finally child by the process of passage through the birth canal. Then there is contact with the mother’s skin as well as breast milk delivering mouth microbes. As well transmission takes place from the mother’s placenta, uterus and vagina. Placental microbiota is discussed more fully by others in the know

Far from being a sterile environment (as thought), researchers found microbial presence in amniotic fluid and baby’s first stool. Although our gut microbiome is influenced by diet, gender, geography and ethnicity, our initial acquisition appears to be the most important.

Dietary Considerations

You can eat kimchi, sauerkraut and a host of other fermented products and improve your gut flora and thereby your overall health. However, if anti-biotics and other flora-destroying agents are on your menu, you will lose some of your precious microbiota.

One of the worst enemies of gut flora is air pollution. Inhaled particulate matter is quickly cleared from the lungs and finds its way into the intestinal tract altering susceptible microbiota. Smoking is in this class.

Microbiome Acquisition via DNA

Approximately 17 years ago the Genome Project delivered a complete sequencing of human DNA. This was a significant accomplishment for mankind. With that project now well in place, is it possible that some microbiota might be transmitted by parents to their off-spring DNA?

In a UK study of over 1000 twins, researchers set out to determine whether human genes are implicated in the transmission of microbiota. Whilst they sought to include environmental transmission in their study as well, they found about 12 microbes beneficial to health that were heritable via DNA..

Research is continuing at the National Institutes of Health’s Human Microbiome Project to map the genetic blueprints with microbiota variants. Early findings would indicate on strong evidence that microbial genes are linked to primal ancestors.

Engraftment

With the loss of gut flora throughout life’s exposures there is risk that some microbiota in a given person are irrecoverably extinct. Just like in the kangaroo and joey story, engraftment becomes a desirable intervention. Now the idea of swallowing someone else’s poop is highly unpalatable. A nasogastric tube or colonoscopy become more acceptable modalities.

An Easy Introduction to Salt Therapy

It is no question that the pharmacy industry grows every day. Any symptom you are feeling can easily be treated with a pill or a daily dose of medicine. It’s very easy to get caught up in how easily problems we have with our bodies can go away. But taking pills or medicine sometimes is not the best option. With reoccurring illnesses or problems in the body, by taking the same drug one too many times, your body can build an immunity to it, requiring larger doses to have an effect. Natural treatments have been becoming popular once again because they can be done safely and effectively at home, and with fewer risks.

A well-known natural treatment is salt therapy. Salt therapy has been around as early as the twelfth century. This natural and non-invasive treatment involves inhaling microscopic salt particles, targeted at cleansing the respiratory system. The salt’s negatively charged ions (which can be found in places like the beach or waterfalls) are found to reduce the amount of mucus and inflammation in the lungs. This effect improves respiratory conditions such as asthma, allergies, bronchitis, sinus infections, Chronic Obstructive Pulmonary Disease (COPD), and many more. By liquefying the mucus and the inflammation going down, the airways become more cleared for the patient. It is also easier to cough and expel what is unwanted out of the lungs.

Salt therapy does more than just cleansing the respiratory system. According to one study published on PubMed, “It inhibits the growth of bacteria and, in some case, kills them. Phagocyte activity is also increased. It has beneficial effect on the well-being of the patients, and a relaxation effect on the central nervous system. It can prevent, or at least decrease the frequency of the respiratory tract inflammations. It produces better lung function parameters, diminishes bronchial hyperreactivity, which is the sign of decreasing inflammation.” By killing the growth of the bacteria, it’s much more difficult for it to spread and infect the body. Due to this, you will find yourself getting fewer colds and infections because of how strong your body has become. Overall, these additional bonuses of salt therapy will only continue improving your quality of life.

Since salt therapy is drug-free, it makes it a wonderful option for children, especially fussy ones. They won’t even notice the salt particles they’re breathing in because they’re so minuscule, making it extremely easy to have them do this treatment. There have also been studies taken on children with asthma and the effects of salt therapy on them. PubMed concluded that “The treatment group showed a statistical improvement in most parameters of quality of life questionnaires.” and “Our pilot study suggests that salt room with halo generator, may have some beneficial effects in mild asthmatic children.” More and more studies show the positive influence and improved quality of life salt therapy had on the patients. Beside recent studies, salt therapy has been used for centuries as folk medicine. Europe has many salt sanatoriums, the treatments being covered by the health ministry in some of the European countries.

Antibiotic Alternatives – Natural Solutions?

I watched a documentary the other day about superbugs and their relationship to antibiotics. Having needed antibiotic treatment myself a few months ago, I was very interested in what I saw.
On a personal note, I was prescribed, among other medications, roughly 4 months’ supply of an antibiotic, only to develop a very annoying side effect after less than a month into the treatment. I did some research on the medications I had been prescribed and discovered that this particular side effect was quite common. Naturally enough, I stopped taking it immediately and the unpleasant symptoms disappeared. I did give the medication another try after about another month, once the side effects had disappeared. Unfortunately, they reappeared immediately so my decision then was, in my mind, a no brainer.
After watching this documentary, I started researching (naturally, being me), ways to achieve beneficial results without using antibiotics. Or, more attractive for me, finding foods anyone can source that will actually work on our systems to help us avoid the need for antibiotics, a way that will actually keep me and my gut healthy on a daily basis.
During my research I came across several companies and institutions investigating similar options. One of the most recent I read was a huge report from “Medical News Today 2018” listing foods, from garlic to oregano that are being shown to have very beneficial effects.
It is speculated by such prestigious organisations as Medical News Today and National Academy of Medicine, to name just two, that our excessive use of antibiotics is opening the door to more and more so-called “superbugs” and that this could easily result in antibiotics losing their ability to heal.
Research into this matter by the large medical organisations across the world is ongoing, but takes time and money and we don’t know how much of that we have.
One thing that stands out clearly, from all of this, is that the use of antibiotics ONLY when expressly needed, and ONLY using the most appropriate dose for the disease being treated is of major importance. This is difficult, but not impossible to achieve. But is VITAL if we want to reduce the incidence of “superbugs” that are negating our antibiotics today.
Another thing that could help in this endeavour is by making sure that the conditions being treated actually NEED antibiotics, as researchers have found that ‘Antibiotics won’t treat viral infections because they can’t kill viruses’. And yet, sometimes antibiotics are still prescribed.
Is this in hope that they may succeed?
The use of effective antibiotic alternatives, which will promote good health and give our bodies the armour to resist disease, could be one major way to decrease the NEED for antibiotics and therefore lower the risk of the emergence of even more, stronger superbugs.
As many medical researchers say, solutions to the antibiotic resistance problem are multifaceted and include reducing the use of antibiotics via the use of alternative products. Although no one alternative will replace all uses of antibiotics (Allen, 2017).
So it could mean we should include ingredients such as Garlic, known as a healing herb for centuries, Honey, in use in some parts of the world since Roman times, Ginger, Turmeric, which has been found to be useful as a healing agent for at least 5,000 years, to name but a few, all of which can be found in most kitchens, in our food. Then, we can at least begin to protect ourselves from the NEED for antibiotics and so the RISK of contracting these “superbugs” to attack our bodies when they are weakened by disease.
We can also build resistance by taking more exercise, but that is a subject for another day.

Health Benefits of Drinking Banana Juice

Most of the individuals believe that bananas are an energy booster fruit. It offers a lot more than just the calories you consume. The banana supplies a wide range of nutrients, which everybody needs for a healthy physique. These are a few noticeable health benefits of drinking banana juice, which make it a healthy fruit for everyone.

A great source of essential vitamins:

Bananas are renowned for supplying an ample quantity of essential vitamins, which include vitamin C, B3, B5, and vitamin B6. These vitamins are quite beneficial for the immune system. The regular intake of banana juice improves immunity and also aids the nervous system.

Better digestion:

You will never suffer with digestion related health issues, if you consume banana juice on a daily basis. The bananas are rich in fiber and fiber is considered quite beneficial for digesting food. It improves the movement of the consumed meals in the alimentary canal. All the meal you consume gets ingested well and therefore you never suffer with digestion related health issues. It is quite beneficial for preventing bowel movement related disorders.

Improves brain power:

Parents should daily provide their kids with one glass of juice in the breakfast because it improves their memorizing capacity. The research shows that bananas are rich in potassium and potassium aids in making pupil alert, which is necessary to improve the gripping power of the brain.

Energy booster:

This fruit is called a natural supplier of two essential sugars, known as glucose and fructose. When it comes to getting an instant energy boost, there is no other better option than the banana juice. It can take your energy to the next level and you will gain enough power to complete many difficult jobs without feeling tired. It works as a great athletic and energy booster juice for everyone, who needs more power.

It is a stress regulator:

The tryptophan is quite essential to stimulate the production of serotonin that eventually helps in improving user’s mood. This offers a rich supply of tryptophan and that’s why it can keep you calm.

A perfect health drink for stronger bones:

The health experts believe that regular intake of juice can improve the bone strength. This health drink offers an ample supply of fructooligosaccharide that improves the production of probiotic bacteria. The probiotic bacteria are good for human health and located in the colon, which improves the absorption of essential nutrients. It also improves the production of essential digestive enzymes and vitamins that offer further health benefits.

The banana juice is an antioxidant powerhouse:

The bananas are also famous for providing an abundance of antioxidants. The regular intake of juice can reduce free radicals and it can ultimately prevent the health issues caused. The banana juice offers a rich supply of potassium, which is quite essential for a better cardiovascular health.